Garmin Forerunner 55 GPS Running Watch – Monterra Grey 010-025620-13

The Garmin Forerunner 55 is a lightweight GPS running smartwatch designed to help you train smarter, track your daily activity and monitor your health around the clock. With built‑in GPS, advanced running tools, 24/7 heart‑rate monitoring and up to two weeks of battery life, it’s the perfect watch for runners of all levels. Its sunlight‑visible MIP display ensures clarity outdoors, while Garmin’s iAroma‑style training technology and workout recommendations help guide your progress.

Track steps, sleep, stress, heart rate, intensity minutes and more, while the built‑in safety features offer added peace of mind during outdoor runs. With compatibility for Garmin Connect, Connect IQ customisation and both iPhone and Android phones, the Forerunner 55 fits seamlessly into your daily routine.

Key Features

Lightweight 37g design for everyday comfort
Sunlight‑visible, transflective MIP display for outdoor readability
Built‑in GPS, GLONASS and Galileo satellite tracking
2‑week battery life in smartwatch mode; up to 20 hours in GPS mode
24/7 heart rate, stress, Body Battery and sleep monitoring
Daily Suggested Workouts + Garmin Coach training plans
VO2 Max, cadence alerts, Race Predictor + PacePro support (limited)
Safety features: LiveTrack, Incident Detection, Assistance Alerts
Swim‑ready 5 ATM water rating
Smart notifications + music controls (via phone)
Compatible with iPhone and Android

SEE YOURSELF AS A RUNNER

This easy-to-use GPS running watch is designed for people of all skill levels to track their stats and chase their fitness goals.

Track your time, distance pace and speed during your run or walk with built-in GPS.

Get up to 2 weeks of battery life. Because less charging is always a good thing.

Monitor your overall health and wellness with wrist-based heart rate¹ and more.

Take guesswork out of training. This smartwatch suggests runs tailored to you.

High-end running features help you meet your potential. Minus the high-end price tag.

Track more than just running with an array of built-in activity profiles.

BATTERY LIFE

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

DESIGNED FOR FORM AND FUNCTION

Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS

Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

Built-in GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE

Get heart rate data¹ along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your running watch from the Garmin Connect™ app².

DAILY SUGGESTED WORKOUTS

Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.

PACEPRO™ TECHNOLOGY

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.

FINISH TIME

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

Track run

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.

CADENCE ALERTS

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

RECOVERY ADVISOR

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

RACE PREDICTOR

This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

FITNESS TRACKING

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more¹.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app² to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your running smartwatch paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

When your running watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection³.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps from the Connect IQ Store².

MUSIC CONTROLS

Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

General

Lens Material: Chemically strengthened glass
Strap Material: Silicone
Physical Size: 42 x 42 x 11.6 mm (Fits wrists with a circumference of 126-203 mm)
Color Display: Yes
Display Size: 1.04" (26.3 mm) diameter
Display Resolution: 208 x 208 pixels
Display Type: Sunlight-visible, transreflective memory-in-pixel (MIP)
Weight: 37 g
Water Rating: 5 ATM
Memory/History: 200 hours of activity data

Battery Life

Smartwatch Mode: Up to 2 weeks
GPS Mode: Up to 20 hours

Clock Features

Features: Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, and Sunrise/sunset times.

Health & Wellness Monitoring

Heart Rate: Wrist-based heart rate (constant, every second) with abnormal heart rate alerts (high/low).
Respiration: Respiration rate (24x7).
Fitness Age: Yes.
Body Battery™: Energy monitor to track your body's energy levels.
Stress: All-day stress tracking with relaxation breathing timer.
Sleep: Advanced sleep monitoring.
Women's Health: Menstrual cycle and pregnancy tracking.

Sensors

GPS: Yes
GLONASS: Yes
Galileo: Yes
Garmin Elevate™: Wrist heart rate monitor
Accelerometer: Yes

Daily Smart Features

Connectivity: Bluetooth®, ANT+®
Connect IQ™: Downloadable watch faces, data fields, widgets, and apps.
Smart Notifications: Yes
Calendar & Weather: Yes
Music Controls: Controls smartphone music.
Find My Phone / Find My Watch: Yes
Smartphone Compatibility: iPhone® and Android™
Garmin Connect™ Mobile: Pairs for data syncing.

Safety and Tracking Features

LiveTrack: Yes
Incident Detection: During select activities (requires smartphone).
Assistance: Yes (requires smartphone).

Activity Tracking Features

Basics: Step counter, Move bar, Auto goal, Calories burned, Distance traveled, and Intensity minutes.
TrueUp™ & Move IQ™: Yes

Garmin (Brand Collection)